SilverSneakers Circuit: The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.
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This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio to complete a full body workout! (All levels) Kettlebell: Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them into resistance and aerobic training. Each song concentrates on a main area, while still maintaining a whole-body routine. Kettlebell AMPD: Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. A total body workout that yields maximum calorie burn. HIIT Fusion: Traditional Hit Workout (20 seconds work, 10 seconds rest) with separate cardio and weight iterations. HIIT: A form of interval training, a cardiovascular exercise that alternates short periods of intense exercise with less intense recovery periods.
Great Cardio Workout!īarre: A combination of Pilates, yoga and ballet moves that both strengthen and lengthen your muscles for a lean and sculpted look without the impact and injuries of traditional dance.īootcamp: Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training drills and tools to challenge the body. Spinning: All levels welcome! Work at your own pace.
Recommended for 60 and older but all ages are welcome. (All Levels)Īctive Agers Aerobics: This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool down and strength-training. Basic yoga poses, techniques and breathing are the focus of this beginner class. Yoga: This introductory yoga class is ideal for those who are new to yoga. Benefits include increased muscular definition, improved body awareness and coordination. Pilates: This class focuses on the basic instruction of the Pilates method class focuses on core strengthening. Students will move fluidly from one pose to the next while connecting their breathing to their movements. Power Yoga: Vigorous, fitness-based approach to vinyasa-style yoga.
(All levels)Īll Levels Yoga: This class blends the fluid power movements of our traditional power yoga class with a variation of all poses to allow all ability levels to work together (All Levels)Ĭhair Pilates: A great way to get fit for those who need a gentler way to gain strength and flexibility! Using chairs, we will go through 45 minutes to one-hour of gentle exercises, mainly seated, to increase our fitness. Class can be done in shallow &/or deep water. Over 90 exercises working from head to toe, increasing range of motion and strengthen muscles while improving balance and coordination. WaterWerks: Medium intensity level workout for all ages.
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